{"id":289,"date":"2016-07-28T12:00:54","date_gmt":"2016-07-28T12:00:54","guid":{"rendered":"http:\/\/www2.unifap.br\/dqv\/?page_id=289"},"modified":"2016-07-28T12:13:55","modified_gmt":"2016-07-28T12:13:55","slug":"5-minutos-de-prevencao","status":"publish","type":"page","link":"http:\/\/www2.unifap.br\/dqv\/atividades-fisicas\/5-minutos-de-prevencao\/","title":{"rendered":"5 Minutos de Preven\u00e7\u00e3o"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www2.unifap.br\/dqv\/files\/2016\/07\/5-mim-de-preven\u00e7\u00e3o.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-296\" alt=\"5 mim de preven\u00e7\u00e3o\" src=\"http:\/\/www2.unifap.br\/dqv\/files\/2016\/07\/5-mim-de-preven\u00e7\u00e3o-212x300.jpg\" width=\"212\" height=\"300\" srcset=\"http:\/\/www2.unifap.br\/dqv\/files\/2016\/07\/5-mim-de-preven\u00e7\u00e3o-212x300.jpg 212w, http:\/\/www2.unifap.br\/dqv\/files\/2016\/07\/5-mim-de-preven\u00e7\u00e3o-724x1024.jpg 724w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<p><b>Objetivo<\/b><\/p>\n<p><b>Geral<\/b><\/p>\n<p>Desenvolver gin\u00e1stica laboral sentado com objetivo de prevenir doen\u00e7as profissionais, sedentarismo, estresse, promovendo qualidade de vida no ambiente laboral.<\/p>\n<p><b>\u00a0\u00a0\u00a0\u00a0 Espec\u00edfico<\/b><\/p>\n<ul>\n<li>\u00a0Promover a integra\u00e7\u00e3o social;<\/li>\n<li>Promover bem estar;<\/li>\n<li>\u00a0Refor\u00e7ar a autoestima e autocuidado;<\/li>\n<li>\u00a0 Melhorar a flexibilidade, a coordena\u00e7\u00e3o e a resist\u00eancia, promovendo uma maior mobilidade e melhor postura;<\/li>\n<li>\u00a0Diminuir as inflama\u00e7\u00f5es e traumas;<\/li>\n<li>\u00a0 Diminuir o n\u00famero de queixas, afastamentos m\u00e9dicos, acidentes e les\u00f5es.<\/li>\n<\/ul>\n<p><b>Metodologia<\/b><\/p>\n<p>A cada m\u00eas em uma Pr\u00f3-Reitoria e ou Campus de Mazag\u00e3o e Santana, at\u00e9 que sejam finalizado todos os locais, ocorrer\u00e1 duas vezes na semana completando oito realiza\u00e7\u00f5es por m\u00eas. Ser\u00e1 realizada na jornada de trabalho dos servidores de forma que n\u00e3o ser\u00e1 necess\u00e1rio que o mesmo levante de sua cadeira.<\/p>\n<p>&nbsp;<\/p>\n<p><b>A\u00e7\u00f5es<\/b><\/p>\n<p>Gin\u00e1stica laboral sentado<\/p>\n<p><b>Cronograma<\/b><\/p>\n<table width=\"652\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"195\">Local<\/td>\n<td colspan=\"2\" valign=\"top\" width=\"237\">\u00a0M\u00eas<\/td>\n<td valign=\"top\" width=\"100\">Hora do Inicio<\/td>\n<td valign=\"top\" width=\"119\">Tempo<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">PROEAC<\/span><\/b><\/p>\n<ul>\n<li>DEX<\/li>\n<li>DACE<\/li>\n<\/ul>\n<\/td>\n<td rowspan=\"2\" width=\"149\"><b>\u00a0<\/b><b>Agosto<\/b><\/td>\n<td width=\"88\">\n<p align=\"center\">Quarta<\/p>\n<p align=\"center\">3\/08<\/p>\n<p align=\"center\">10\/08<\/p>\n<p align=\"center\">17\/08<\/p>\n<p align=\"center\">24\/08<\/p>\n<p align=\"center\">\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"88\">\n<p align=\"center\">04\/08<\/p>\n<p align=\"center\">11\/08<\/p>\n<p align=\"center\">18\/08<\/p>\n<p align=\"center\">25\/08<\/p>\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">PROCRI<\/span><\/b>1\u00b0 quinzena de setembro<\/td>\n<td rowspan=\"2\" width=\"149\">\n<p align=\"center\"><b>\u00a0<\/b><\/p>\n<p align=\"center\"><b>\u00a0<\/b><\/p>\n<p align=\"center\"><b>\u00a0<\/b><\/p>\n<p align=\"center\"><b>\u00a0<\/b><\/p>\n<p align=\"center\"><b>Setembro<\/b><\/p>\n<\/td>\n<td width=\"88\">\n<p align=\"center\">Quarta<\/p>\n<p align=\"center\">7\/09<\/p>\n<p align=\"center\">14\/9<\/p>\n<p align=\"center\">21\/09<\/p>\n<p align=\"center\">28\/09<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">CAMPUS DE SANTANA<\/span><\/b>2\u00b0quinzena de setembro<\/td>\n<td width=\"88\">\n<p align=\"center\">Quinta<\/p>\n<p align=\"center\">8\/09<\/p>\n<p align=\"center\">15\/09<\/p>\n<p align=\"center\">22\/09<\/p>\n<p align=\"center\">29\/09<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">PROPESPG<\/span><\/b><\/p>\n<ul>\n<li>DPG<\/li>\n<li>DPQ<\/li>\n<li>NITT<\/li>\n<li>Comit\u00ea de \u00c9tica e Pesquisa<\/li>\n<\/ul>\n<\/td>\n<td width=\"149\"><b>Outubro<\/b><\/td>\n<td width=\"88\">\n<p align=\"center\">04\/10<\/p>\n<p align=\"center\">11\/10<\/p>\n<p align=\"center\">18\/10<\/p>\n<p align=\"center\">25\/10<\/p>\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">PROGRAD<\/span><\/b><\/p>\n<ul>\n<li>BIBLIOTECA CENTRAL<\/li>\n<li>DEaD + COEG<\/li>\n<li>DFCH<b><\/b><\/li>\n<\/ul>\n<\/td>\n<td width=\"149\">Novembro<\/td>\n<td width=\"88\">\n<p align=\"center\">01\/08<\/p>\n<p align=\"center\">09\/11<\/p>\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\">\n<ul>\n<li>DEPARTAMENTO DE CI\u00caNCIAS BIOL\u00d3GICAS E DA SA\u00daDE<b><\/b><\/li>\n<\/ul>\n<\/td>\n<td width=\"149\">Novembro<\/td>\n<td width=\"88\">\n<p align=\"center\">02\/11<\/p>\n<p align=\"center\">09\/11<\/p>\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\">\n<ul>\n<li>DEPARTAMENTO DE CI\u00caNCIAS EXATAS E TECNOL\u00d3GICAS<b><\/b><\/li>\n<li>DEPSEC<b><\/b><\/li>\n<\/ul>\n<\/td>\n<td width=\"149\">Novembro<\/td>\n<td width=\"88\">\n<p align=\"center\">03\/11<\/p>\n<p align=\"center\">10\/11<\/p>\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\">\n<ul>\n<li>DEPARTAMENTO DE LETRAS E ARTES\/EDUCA\u00c7\u00c3O<\/li>\n<\/ul>\n<\/td>\n<td width=\"149\">Novembro<\/td>\n<td width=\"88\">\n<p align=\"center\">04\/11<\/p>\n<p align=\"center\">11\/11<\/p>\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">PROAD <\/span><\/b><span style=\"text-decoration: underline\">(sala dentro do pr\u00e9dio da Reitoria)<b><\/b><\/span><\/td>\n<td rowspan=\"2\" width=\"149\">\n<p align=\"center\">Janeiro\/2017<\/p>\n<\/td>\n<td width=\"88\">\n<p align=\"center\">03\/01<\/p>\n<p align=\"center\">10\/01<\/p>\n<p align=\"center\">17\/01<\/p>\n<p align=\"center\">24\/01<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">Prefeitura<\/span><\/b><\/td>\n<td width=\"88\">\n<p align=\"center\">\u00a004\/01<\/p>\n<p align=\"center\">11\/01<\/p>\n<p align=\"center\">18\/01<\/p>\n<p align=\"center\">25\/01<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">PROGEP<\/span><\/b><\/p>\n<ul>\n<li>DAP<\/li>\n<li>DDP<b><\/b><\/li>\n<\/ul>\n<\/td>\n<td width=\"149\">\n<p align=\"center\">Fevereiro\/2017<\/p>\n<\/td>\n<td width=\"88\">\n<p align=\"center\">01\/02<\/p>\n<p align=\"center\">08\/02<\/p>\n<p align=\"center\">15\/02<\/p>\n<p align=\"center\">22\/02<\/p>\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">PROPLAN<\/span><\/b><\/p>\n<ul>\n<li>DEPLAN<\/li>\n<li>DEAVI<\/li>\n<li>DGO<b><\/b><\/li>\n<\/ul>\n<\/td>\n<td rowspan=\"2\" width=\"149\">\n<p align=\"center\">Mar\u00e7o\/2017<\/p>\n<\/td>\n<td width=\"88\">\n<p align=\"center\">01\/03<\/p>\n<p align=\"center\">08\/03<\/p>\n<p align=\"center\">15\/03<\/p>\n<p align=\"center\">22\/03<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td rowspan=\"2\" width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"88\">\n<p align=\"center\">02\/03<\/p>\n<p align=\"center\">09\/03<\/p>\n<p align=\"center\">16\/03<\/p>\n<p align=\"center\">23\/03<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">Campus de Mazag\u00e3o <\/span><\/b><b><span style=\"text-decoration: underline\">\u00a0<\/span><\/b><\/p>\n<p><b><span style=\"text-decoration: underline\">\u00a0<\/span><\/b><\/td>\n<td width=\"149\">Abril\/2017<\/td>\n<td width=\"88\">\n<p align=\"center\">06\/04\/2017<\/p>\n<p align=\"center\">20\/04\/2017<\/p>\n<\/td>\n<td width=\"100\">\n<p align=\"center\">\u00c0s 15:00 Horas<\/p>\n<\/td>\n<td width=\"119\">\n<p align=\"center\">5 minutos<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"195\"><b><span style=\"text-decoration: underline\">\u00a0<\/span><\/b><b><span style=\"text-decoration: underline\">\u00a0<\/span><\/b><\/td>\n<td valign=\"top\" width=\"149\"><\/td>\n<td valign=\"top\" width=\"88\"><\/td>\n<td width=\"100\"><\/td>\n<td width=\"119\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center\">\u00a0\u00a0<a href=\"mailto:qualidadevida@unifap.br\"><b>qualidadevida@unifap.br<\/b><\/a><b>\u00a0 &#8211;\u00a0 <\/b>Fone\/fax 96 3312 -1728<\/p>\n<p style=\"text-align: center\" align=\"center\">Rod. Juscelino K. de Oliveira \u2013 Km 02 \u2013 Trecho Macap\u00e1\/Fazendinha<\/p>\n<p style=\"text-align: center\" align=\"center\">Macap\u00e1 \u2013 Amap\u00e1 \u2013 CEP 68.902-280<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Objetivo Geral Desenvolver gin\u00e1stica laboral sentado com objetivo de prevenir doen\u00e7as profissionais, sedentarismo, estresse, promovendo qualidade de vida no ambiente laboral. \u00a0\u00a0\u00a0\u00a0 Espec\u00edfico \u00a0Promover a integra\u00e7\u00e3o social; Promover bem estar; \u00a0Refor\u00e7ar a autoestima e autocuidado; \u00a0 Melhorar a flexibilidade,&hellip; <\/p>\n<p><a href=\"http:\/\/www2.unifap.br\/dqv\/atividades-fisicas\/5-minutos-de-prevencao\/\" class=\"readmore-button\">Continue Reading<\/a><\/p>\n","protected":false},"author":656,"featured_media":0,"parent":65,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-289","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/pages\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/users\/656"}],"replies":[{"embeddable":true,"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":6,"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/pages\/289\/revisions"}],"predecessor-version":[{"id":299,"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/pages\/289\/revisions\/299"}],"up":[{"embeddable":true,"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/pages\/65"}],"wp:attachment":[{"href":"http:\/\/www2.unifap.br\/dqv\/wp-json\/wp\/v2\/media?parent=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}