{"id":20785,"date":"2026-03-20T20:17:39","date_gmt":"2026-03-20T23:17:39","guid":{"rendered":"https:\/\/www2.unifap.br\/drh\/?page_id=20785"},"modified":"2026-03-20T20:41:37","modified_gmt":"2026-03-20T23:41:37","slug":"viver-bem","status":"publish","type":"page","link":"https:\/\/www2.unifap.br\/drh\/viver-bem\/","title":{"rendered":"Viver Bem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20785\" class=\"elementor elementor-20785\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0086c88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0086c88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e57489e\" data-id=\"e57489e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-433c43c elementor-widget elementor-widget-heading\" data-id=\"433c43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viver Bem UNIFAP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b381d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b381d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d64c72d\" data-id=\"d64c72d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168f42d elementor-widget elementor-widget-image\" data-id=\"168f42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.42.18.jpeg\" class=\"attachment-large size-large wp-image-20569\" alt=\"\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.42.18.jpeg 500w, https:\/\/www2.unifap.br\/drh\/files\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.42.18-300x300.jpeg 300w, https:\/\/www2.unifap.br\/drh\/files\/2026\/01\/WhatsApp-Image-2026-01-22-at-17.42.18-150x150.jpeg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-301b2d6\" data-id=\"301b2d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29d27ef elementor-widget elementor-widget-text-editor\" data-id=\"29d27ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-path-to-node=\"5\"><span style=\"color: #000080\">Como funciona o programa?<\/span><\/h4><p data-path-to-node=\"6\"><span data-path-to-node=\"6,1\"><span class=\"citation-111\">O programa ter\u00e1 dura\u00e7\u00e3o de\u00a0<\/span><b data-path-to-node=\"6,1\" data-index-in-node=\"26\"><span class=\"citation-111\">12 semanas<\/span><\/b><span class=\"citation-111\">\u00a0e funcionar\u00e1 atrav\u00e9s da pactua\u00e7\u00e3o de metas semanais<\/span><\/span><span data-path-to-node=\"6,3\">.\u00a0<\/span><span data-path-to-node=\"6,5\"><span class=\"citation-110\">A metodologia foca em tr\u00eas eixos fundamentais para o equil\u00edbrio e bem-estar<\/span><\/span><span data-path-to-node=\"6,7\">:<\/span><\/p><ul data-path-to-node=\"7\"><li><p data-path-to-node=\"7,0,1\"><span data-path-to-node=\"7,0,1,0\"><b data-path-to-node=\"7,0,1,0\" data-index-in-node=\"0\"><span class=\"citation-109\">Alimenta\u00e7\u00e3o Saud\u00e1vel:<\/span><\/b><span class=\"citation-109\">\u00a0<span class=\"citation-170\">Foco no aprendizado sobre escolhas alimentares conscientes e acompanhamento nutricional especializado<\/span><\/span><\/span><span data-path-to-node=\"7,0,1,2\">.<\/span><\/p><div class=\"source-inline-chip-container ng-star-inserted\">\u00a0<\/div><\/li><li><p data-path-to-node=\"7,1,1\"><span data-path-to-node=\"7,1,1,0\"><b data-path-to-node=\"7,1,1,0\" data-index-in-node=\"0\"><span class=\"citation-108\">Atividade F\u00edsica:<\/span><\/b><span class=\"citation-108\">\u00a0Est\u00edmulo \u00e0 experimenta\u00e7\u00e3o de novas pr\u00e1ticas esportivas que se adaptem ao estilo de vida do participante<\/span><\/span><span data-path-to-node=\"7,1,1,2\">.<\/span><\/p><div class=\"source-inline-chip-container ng-star-inserted\">\u00a0<\/div><\/li><li><p data-path-to-node=\"7,2,1\"><span data-path-to-node=\"7,2,1,0\"><b data-path-to-node=\"7,2,1,0\" data-index-in-node=\"0\"><span class=\"citation-107\">Sa\u00fade Mental:<\/span><\/b><span class=\"citation-107\">\u00a0Foco no autocuidado, conex\u00f5es sociais e pr\u00e1ticas de aten\u00e7\u00e3o plena no cotidiano<\/span><\/span><span data-path-to-node=\"7,2,1,2\">.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2521f2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2521f2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6e3ceb\" data-id=\"b6e3ceb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ce22c elementor-widget elementor-widget-heading\" data-id=\"16ce22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/lookerstudio.google.com\/u\/0\/reporting\/15f31e75-25b9-42cd-b204-dbdd8b79b53b\/page\/7RmrF\">\ud83d\udcca Painel Viver Bem<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0116619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0116619\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06aa21b\" data-id=\"06aa21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16cb3ef elementor-widget elementor-widget-text-editor\" data-id=\"16cb3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Acompanhe a evolu\u00e7\u00e3o do Programa Viver Bem UNIFAP. Os dados s\u00e3o atualizados automaticamente ap\u00f3s valida\u00e7\u00e3o semanal das atividades.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e86a12c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e86a12c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c92062\" data-id=\"6c92062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405ab52 elementor-widget elementor-widget-heading\" data-id=\"405ab52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcaa\ud83c\udffc Desafios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e3312a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e3312a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62f2442\" data-id=\"62f2442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-145eb58 elementor-widget elementor-widget-accordion\" data-id=\"145eb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2131\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2131\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Semana 1<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2131\"><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20635\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/> <img decoding=\"async\" class=\"aligncenter size-large wp-image-20634\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-1-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-1-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-1-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-1-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-1-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-1.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20636\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-2-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-2-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-2-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-2-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-2-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/02\/WhatsApp-Image-2026-02-26-at-11.02.27-2.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2132\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2132\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Semana 2<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2132\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2132\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20674\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-3-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-3-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-3-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-3-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-3-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-3.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20675\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-2-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-2-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-2-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-2-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-2-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-2.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20676\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-1-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-1-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-1-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-1-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-1-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-06-at-18.14.47-1.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2133\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2133\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Semana 3<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2133\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2133\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20763\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-2-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-2-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-2-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-2-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-2-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-2.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20764\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-1-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-1-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-1-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-1-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-1-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-1.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20765\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-724x1024.jpeg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-724x1024.jpeg 724w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-768x1086.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13-1086x1536.jpeg 1086w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-16.56.13.jpeg 1131w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2134\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2134\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Semana 4<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2134\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2134\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20791\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-3-723x1024.jpeg\" alt=\"\" width=\"723\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-3-723x1024.jpeg 723w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-3-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-3-768x1087.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-3.jpeg 904w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20789\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-2-1-723x1024.jpeg\" alt=\"\" width=\"723\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-2-1-723x1024.jpeg 723w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-2-1-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-2-1-768x1087.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-2-1.jpeg 904w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20790\" src=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-1-1-723x1024.jpeg\" alt=\"\" width=\"723\" height=\"1024\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-1-1-723x1024.jpeg 723w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-1-1-212x300.jpeg 212w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-1-1-768x1087.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-18.14.57-1-1.jpeg 904w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89b6e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89b6e42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-493589f\" data-id=\"493589f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b9e20b elementor-widget elementor-widget-heading\" data-id=\"4b9e20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcaa\ud83c\udffc\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\ud83e\udde0 Atividades <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c7db9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c7db9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48b8e89\" data-id=\"48b8e89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e757f1b elementor-widget elementor-widget-text-editor\" data-id=\"e757f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cdn-icons-png.flaticon.com\/512\/80\/80942.png\" alt=\"Ficheiro pdf - \u00edcones de interface gr\u00e1tis\" width=\"32\" height=\"32\" \/><\/strong> \u00a0<a href=\"http:\/\/www2.unifap.br\/drh\/files\/2026\/03\/Inscritos-Modalidades-Viver-Bem-1.pdf\">Inscritos Modalidades Viver Bem<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd0cc6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd0cc6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d43bde0\" data-id=\"d43bde0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24640c4 elementor-widget elementor-widget-image\" data-id=\"24640c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.38.35-576x1024.jpeg\" class=\"attachment-large size-large wp-image-20796\" alt=\"\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.38.35-576x1024.jpeg 576w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.38.35-169x300.jpeg 169w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.38.35-768x1365.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.38.35-864x1536.jpeg 864w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.38.35.jpeg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d31b9c\" data-id=\"5d31b9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27dba83 elementor-widget elementor-widget-image\" data-id=\"27dba83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.01-768x1024.jpeg\" class=\"attachment-large size-large wp-image-20797\" alt=\"\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.01-768x1023.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.01-225x300.jpeg 225w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.01-1153x1536.jpeg 1153w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.01.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-97c46c1\" data-id=\"97c46c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d19aa97 elementor-widget elementor-widget-image\" data-id=\"d19aa97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.12-1024x576.jpeg\" class=\"attachment-large size-large wp-image-20798\" alt=\"\" srcset=\"https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.12-1024x576.jpeg 1024w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.12-300x169.jpeg 300w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.12-768x432.jpeg 768w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.12-1536x864.jpeg 1536w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.12-800x450.jpeg 800w, https:\/\/www2.unifap.br\/drh\/files\/2026\/03\/WhatsApp-Image-2026-03-20-at-20.39.12.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viver Bem UNIFAP Como funciona o programa? O programa ter\u00e1 dura\u00e7\u00e3o de\u00a012 semanas\u00a0e funcionar\u00e1 atrav\u00e9s da pactua\u00e7\u00e3o de metas semanais.\u00a0A metodologia foca em tr\u00eas eixos fundamentais para o equil\u00edbrio e bem-estar: Alimenta\u00e7\u00e3o Saud\u00e1vel:\u00a0Foco no aprendizado sobre escolhas alimentares conscientes e acompanhamento nutricional especializado. \u00a0 Atividade F\u00edsica:\u00a0Est\u00edmulo \u00e0 experimenta\u00e7\u00e3o de novas pr\u00e1ticas esportivas que se adaptem&#8230;<\/p>\n","protected":false},"author":3860,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-20785","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www2.unifap.br\/drh\/wp-json\/wp\/v2\/pages\/20785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www2.unifap.br\/drh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www2.unifap.br\/drh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www2.unifap.br\/drh\/wp-json\/wp\/v2\/users\/3860"}],"replies":[{"embeddable":true,"href":"https:\/\/www2.unifap.br\/drh\/wp-json\/wp\/v2\/comments?post=20785"}],"version-history":[{"count":9,"href":"https:\/\/www2.unifap.br\/drh\/wp-json\/wp\/v2\/pages\/20785\/revisions"}],"predecessor-version":[{"id":20801,"href":"https:\/\/www2.unifap.br\/drh\/wp-json\/wp\/v2\/pages\/20785\/revisions\/20801"}],"wp:attachment":[{"href":"https:\/\/www2.unifap.br\/drh\/wp-json\/wp\/v2\/media?parent=20785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}